► 𝗜𝗡 𝗧𝗛𝗜𝗦 𝗩𝗜𝗗𝗘𝗢: I teach you how to make chia seed pudding with chocolate. It is a low carb option for weight loss. Chia seeds are rich source of fiber and omega 3 fatty acids. High fiber helps to reduce cholesterol.
Here is how I made this delicious healthy chia seeds pudding
Ingredients:
1-1/2tbs Chia seeds
1/4th Cup water
1/4th tsp instant coffee
2tbs water
1tsp Cacao powder
1/4th tsp vanilla extract
4-6 drops stevia or as per taste
1 cup full fat yogurt
Direction:
In a glass add chias seeds and 1/4th Cup water. Then stir well and let it sit for 30mins. After 30mins stir again to avoid any clumps of chia seeds. Now make chocolate paste by adding 1tsp of cacao powder and instant coffee in 2tbs of water. Mix well until become a smooth paste.
Now take 1 cup of full fat yogurt. in a serving glass add chia chocolate mixture and then fill with yogurt. You can sweetened yogurt with 2-4drops of stevia if you prefer more sweet pudding.
Now let it sit in fridge for few hours and then ☺️
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► 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦:
00:00 Ingredients
00:02 How to make chia seed mixture?
00:26 How to make chocolate tiramisu paste
01:11 Assemble chocolate chia seeds pudding
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► 𝗧𝗵𝗮𝗻𝗸𝘀 𝗳𝗼𝗿 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴! 𝗜 𝗵𝗼𝗽𝗲 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼. 𝗜’𝗹𝗹 𝘀𝗲𝗲 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘃𝗶𝗱𝗲𝗼.
𝗣𝗹𝗲𝗮𝘀𝗲 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝗮𝗻𝗱 𝘁𝗶𝗽𝘀.
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Hi, I am Maria; Holistic Nutritionist & Metabolic Balance Coach. Seeing the profound effects of good nutrition on me and my family motivated & inspired me to open my nutritional services (Holistic Shifaa) for others, where I help women to lose fat through a highly individualized Metabolic Balance Program. I also love to cook & bake but at the same time wanted to feed my family healthy food which is why I create a healthy but delicious version of traditional recipes.
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Maria Elahi is a certified nutritionist practitioner & Metabolic Balance weight loss coach. The videos on this channel are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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