MEAL PREP SMALL KOFTAS
RECIPE:
Koftas
600g Mince Beef 🍖
1 Tsp Garlic 🧄
1 Tsp Cumin
1 Tsp Tomato Puree 🍅
1 Red Bell Pepper 🫑
1 Tsp Chopped Parsley 🌿
1 Onion 🧅
1 Tbsp Oil 🛢
Sauce
100g Low Fat Yoghurt
1 Tsp Coriander 🌿
1 Tsp Garlic 🧄
1 Tbsp Lemon Juice 🍋
Serve with Salad & Rice!
Freeze upto 3 months 🥶
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