Before I dive into the ingredients, know that you can adjust anything to your taste. I found that these measures have worked perfectly for my taste, but I like things a bit less sweet than most of my friends.
Ingredients:
→ 75g PB2 (or any powdered peanuts)
→ 100ml water
→ 1 tsp vanilla extract
→ 2 tbsp (or 43g) of coconut milk (full fat from a can)
→ 2 tbsp (or 35g) of maple syrup
→ 2 tbsp (or 17g) of cocoa powder
→ 1 scoop (or 30g) of soy protein isolate
→ another 100ml water
If you can’t get PB2 or any powdered peanuts, replace it with any nut butter of your choice. If you want to make it sweeter, add more maple syrup.
Adjust to your liking, but remember that any change to the recipe will change the macros.