Hi Friends, in this video I have prepared healthy veg fried recipe with quinoa which is very nutritious healthy and delicious quinoa recipe. this quinoa recipe weight loss veg fried rice recipe is easy and quick healthy meal as we have use lots of veggies, egg to prepare this recipe.
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Ingredients used:
1 and half cup quinoa
1-2 tbs finely chopped garlic
pink salt and black pepper as per your taste
1 brocalli
1 red capsicum
5-7 thai basil leaves
1-2 tbsp Soya Sause ( used reduced salt soya sause)
1 tbsp apple cider vinegar
4-5 eggs
corns ( frozen/fresh)
Canola Oil (3 tbsp for fried eggs and 3 tbsp to make fried veggies)
half cup of green spring onion finely chopped
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#healthychitchatwithratan
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Disclaimer: I am not a fitness trainer, dietitian or nutritionist. The information shared in this channel is for general purpose only and should not be considered as professional advice, professional diagnosis, or treatment. Any information shared on this channel is not intended for diagnosing, treating, or curing any conditions. Please always seek the advice of your physician or other health care provider with whatever questions or concerns you have about a medical condition or regarding any new information you learn from videos. Also, do not use my video content or thumbnail without my permission. ***************************************************************************