Chia Seed Pudding For Weight Loss , Weight Loss – Breakfast Recipes – Skinny Recipes
Uses of Chia Seeds helps thicken smoothies in addition to providing nutrition.
• Energy and stamina
• Strengthens the immunesystem
• Weight loss
• Normalizes blood sugar levels • Arthritis
• Cleanses the colon • Gets rid of toxins
• Reduce inflammation• Promotes sound sleep
• Digestion • Knee pain
• Hyperactivity disorder
• Joint pain
• Healthy skin, hair and nails
Chia contains five times more calcium than milk, seven times more vitamin C than oranges, three times more iron than spinach, twice the potassium content of banana and eight times more Omega 3 than salmon!
Different regions
Chia seeds
Chia seeds are native to central and southern Mexico
Sabja seeds
Sabja seeds are native to India and the Mediterranean region.
2 TABLESPOONS OF CHIA SEEDS CONTAIN:
1. 64% MORE POTASSIUM THAN A BANANA
2. 2x THE ANTIOXIDANTS OF BLUEBERRIES
3. 41% DAILY FIBRE OF YOUR
4. 5x MORE CALCIUM THAN MILK
5. 100% THAN SALMON MORE OMEGA-3
6. 3x MORE IRON THAN SPINACH
7. 20% PROTEIN
8.32% MAGNESIUM YOUR DAILY
CHIA SEEDS HEALTH BENEFIT