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1 stuffed capsicum recipe (1 serving) total 220 calories carbohydrates :28g Protein: 10g total Fat 9g
Low Calorie Stuffed Capsicum For Weight Loss
Ingredients:
1 medium red bell pepper
2 oz white zucchini
4 red grape tomatoes
6 green olives
1 oz feta cheese
1/2 tbsp parsley
1 oz white beans canned or boiled
salt and black pepper
1 oz spinach
4 red grape tomatoes
(Salad Dressing: 60 calories carbohydrates :6g Protein: 0g total Fat 4.5g)
1 tsp honey
1 tsp white vinegar