List of health Benefits
1: Hydration: Cucumbers are primarily made up of water, making them an excellent food to help keep you hydrated. This is especially important during hot weather or after physical activity.
2: Low in calories: Cucumbers are low in calories, making them a great choice for people watching their weight. One cup of sliced cucumbers contains only about 16 calories.
3: Good source of nutrients: Despite being low in calories, cucumbers are a good source of important vitamins and minerals, including vitamin K, vitamin C, potassium, and manganese.
4: Supports digestive health: Cucumbers contain fiber, which can help support digestive health by promoting regular bowel movements and preventing constipation.
5: Anti-inflammatory properties: Cucumbers contain anti-inflammatory compounds, such as cucurbitacins and flavonoids, that may help reduce inflammation in the body and reduce the risk of certain chronic diseases.
link to pt 1
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book on herbs?
How about 300 Vegan/Plant Based Recipe Cook Book