#healthy #breakfast #weightloss
Eat healthy stay healthy 😍😍
Ingredients
…………
Apple-1
Banana-1
Soaked almonds-10
Honey-1tbsp
Cinnamon powder-1 tsp
Milk-1/2 cup
1. Bananas are one of the best fruit sources of vitamin B6
2. Bananas are respectable sources of vitamin C
Vitamin C helps:
protect your body against cell and tissue damage,
your body absorb iron better,
your body produce collagen – the protein which holds your skin, bones and body together, and
support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress and pain.
3. Manganese in bananas is good for your skin
Manganese helps your body make collagen and protects your skin and other cells against free radical damage.
4. Potassium in bananas is good for your heart health and blood pressure
Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure.
5. Bananas can aid digestion and help beat gastrointestinal issues
Soluble and insoluble fibres play an important role in your health. Soluble fibre helps your body control your blood sugar level and get rid of fatty substances such as cholesterol. Insoluble fibre adds weight and softness to stools, making it easier for you to have regular bowel movements. This helps to keep your gut healthy and safe from harmful bacteria.
Bananas, especially newly-ripened ones, contain starch that does not digest (resistant starch) in your small intestine and is able to pass into the large intestine. Such bananas help you manage your weight better as you stay full for longer.
6. Bananas give you energy – minus the fats and cholesterol
Bananas contain three natural sugars – sucrose, fructose and glucose – giving you a fat and cholesterol-free source of energy. As such, bananas are ideal, especially for children and athletes, for breakfast, as a midday snack or before and after sports.