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Millet is a good source of protein, fiber, key vitamins, and minerals. The potential health benefits of millet include protecting cardiovascular health, preventing the onset of diabetes, helping people achieve and maintain a healthy weight, and managing inflammation in the gut. Millet is an adaptableयह इम्यूनिटी बूस्टर का काम करता है। – मिलेट्स में कैल्शियम, आयरन, जिंक, फास्फोरस, मैग्नीशियम, पोटैशियम, फाइबर, विटामिन-बी-6 मौजूद होते हैं। – एक्सपर्ट के अनुसार, एसिडिटी की समस्या में मिलेट्स फायदेमंद साबित हो सकता है। – इसमें विटामिन-B3 होता है, जो शरीर के मेटाबॉलिज्म को बैलेंस रखता है।
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