Trying to eat healthier? In this video, we’ll show you how to easily make a delicious, healthy avocado toast. This simple avocado toast recipe is made with ripen avocado, lemon juice, salt and pepper to taste, boiled eggs and slices of toasted bread. This is the ultimate healthy, high protein way to start your day. it is healthy, protein-packed, delicious, and has significant sticking power!
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#avocadobenefits #avocadosandwich #avocadovibes
it is healthy, protein-packed, delicious, and has significant sticking power!
Avocado Toast Ingredients
Makes 1 toast
YOU WILL NEED
1 slice of bread, toasted
1 ripe medium avocado
Small squeeze fresh lemon juice
1 hard-boiled egg
Black Pepper and Salt to taste
Drizzle extra-virgin olive oil
Salt, to taste
DIRECTIONS
Use a fork to smash the avocado down onto the toasted bread slice. Scatter a small squeeze of lemon juice over the avocado.
Slice the hard-boiled egg, and place them on top of the smashed avocado.
Finish by sprinkling a little pepper, salt on top of the egg. I like lemon pepper.
Avocados are heart-healthy unsaturated fats and fiber. Avocados are also considered brain food, so having avocado toast occasionally for breakfast can help you improve your brain health. Brain foods can help you learn, plan, concentrate, and more.