2 Healthy Fasting & Diet Recipes | Weight loss Recipes For Navratri & Ramadan | Summer Drink Recipes

Fasting & Breakfast Smoothie🔥💪 #navratrispecial

Recipe 1-
Ingredients & nutritional Info-
1 tbsp almonds – 55.2cal
1 tbsp cashew – 48.3cal
1/2 tbsp pista- 24cal
2 dates – 50.7
200ml milk – 134cal
70g banana – 81.2cal
Kesar or elaichi

Total calories 394
Protein 12g
Fats 18g
Fiber 4.5g
Carbs 44g

Recipe 2-
Ingredients & nutritional info-
1/2 cup banana frozen- 87cal
1/2 cup mango frozen- 62cal
1/2 cup low fat curd- 67.4
1 tsp honey optional- 22.3cal
Water if required
Elaichi
Some dry fruits for garnish

Total calories 238
Protein 6.5g
Fats 2.7g
Fiber 3.1
Carbs 47

Can have this smoothie during Navratri/Fasting or have it as your breakfast!

Also it’s great for muscle building!!

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#learnlively #smoothie #lassi #festivevibes #summervibes #healthyeating #bananasmoothie #dessert #fastrecipes #vratrecipes #dryfruits #breakfastrecipe #nocooking #breakfastideas #healthyfood #weightwatchers #glowingskin #recipesofinstagram #healthybreakfast #recipereels #fruit #musclebuilding #milkshake #ramadanrecipes #ramzan

Useful Links-
Sesame oil
White chickpeas
Black chana
Apple cider vinegar
Gluten Free Rolled Oats
Coconut sugar
Best Peanut Butter
Pumpkin seeds

Things I Love To Use-
Hawkins Handi
Best Non Stick Kadhai
Mixer Grinder 750W
Measuring cups
Weight machine for kitchen
Serving glass
My long hour sitting chair with leg rest

Phone Which I use to make my youtube videos

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Laptop I use

Desktop I use

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Canola Cooking Oil

Extra Virgin Olive Oil

Cold Press Virgin Coconut Cooking Oil

Tata Sampann Moong Dal

DiSano Apple Cider Vinegar for weightloss

Gluten Free Rolled Oats for weightloss

Stevia Sugar Free Sachets for weightloss

Jaggery Powder for weightloss

Safola honey for weightloss

Millets for weightloss

Quinoa for weightloss

Tata rock salt for weightloss

Brown rice for weightloss

Wheat Dalia for weightloss

Green coffee beans for weightloss

Products which I use & recommended

1. Wonderchef Granite Range Aluminium Wok

2. Wonderchef Granite Dosa Tawa

3. Wonderchef Granite Frying Pan

4. Pressure Cooker

5. Pigeon 3 burner gas stove

6.Digitek Lightweight Tripod

7.Phone which I use to make videos

8. Laptop I use

Desktop

9. My mic

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