Hello Friends…How is Today’s Video…On పిల్లలకు, పెద్దలకు రుచిని ఆరోగ్యాన్ని ఇచ్చే డ్రింక్| Ragi Malt Recipe in Telugu|Healthy Drink Recipe
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Ragi or finger millet is one of the better known millets in India.
1. Loaded with Calcium: Ragi flour is one of the best non-dairy sources of calcium when compared to any other grains. According to the National Institute of Nutrition in India, 100 grams of Ragi contains 344 mg calcium. Calcium is critical for healthy bones and teeth and prevention of osteoporosis – a disease which weakens the bones.
2. Helps in Controlling Diabetes: The grain’s seed coat is abundant in polyphenols and dietary fibres as compared to rice, maize or wheat. The low glycemic index lessens food cravings and maintains the digestive pace, consequently, keeping blood sugar within the safe range. “It is best to add it to your morning meal or have it for lunch.
3. Reverts Skin Ageing: Ragi works wonders for maintaining young and youthful skin. Vital amino acids like Methionine and Lysine present in it make the skin tissues less prone to wrinkles and sagging. “Ragi is also one of the very few natural sources of Vitamin D which is mostly derived from sunlight. Vitamin D is a carrier molecule for calcium, which accounts for vitality.”
4. Battles Anemia: Ragi is an excellent source of natural iron and thus a boon for anemic patients and also for those with low haemoglobin levels. Once ragi is allowed to sprout, the Vitamin C levels tend to increase and lead to easy absorption of iron into the bloodstream. “For the optimum absorption of iron, you can consume it in the form of Ragi Dosa or Ragi Balls, with plenty of vegetables and a generous squeeze of lime or a bowl of tangy Sambar.”
5. Relaxes the Body: Regular consumption of Ragi is highly beneficial in dealing with conditions of anxiety, depression and insomnia.The presence of antioxidants, mainly Tryptophan and amino acids, helps as they work as natural relaxants. Ragi consumption is also useful for migraines. What better way there is than to calm yourself down by munching on some healthy and crisp Ragi cookies?
6. Helps in Weight Loss: The high amount of dietary fibre combine keeps the stomach full for a longer and prevents unwanted cravings. This in turn leads to a minimised appetite and weight loss. “Ragi flour lowers your blood sugar levels in the body by activating insulin.
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Assamese: মৰুবা ধান maruba dhan
Gujarati: બાવટો bavato; નાચણી naachni; નાગલી nagali
Hindi): मड़ुआ madua/marua; मंडुआ mandua; मड़ुवा maruwa/maduwa; मंडवा mandwa; रागी ragi
Kannada: ರಾಗಿ ragi
Kumaon: maddua
Garhwal: कोदा koda; चूना “choona”
Konkani: नांचणी naanchani; नासणे/नाचणे nasne/nachne
Maithili, (Bihar, especially in Mithila region): madua
Malayalam: പഞ്ഞപ്പുല്ല് ragi;muthary/kuvaraku/kurumbullu/panjipul
Marathi: नाचणी naachani; नागली naagali
Odia: ମାଣ୍ଡିଆ mandia
Himachali: कोद्र kodra
Punjabi: ਮੁੰਡਲ mandal/mandhul/mundal
Rajasthani: नाचणी naachni; रागी ragi
Sanskrit: मधुलिका madhulika; मट्टकम् mattakam; नृत्यकुण्डलक nrityakundala
Tamil: ஆரியம் aariyam’; கேழ்வரகு kezhvaragu; கேப்பை keppai, ராகி raagi
Telugu: రాగి ragi;చోళ్ళు chollu; తమిదలు tamidalu
Urdu: منڐوا mandwa; مڙوا maruwa; راگی ragi, ragi java,ragi java with milk,ragi malt,ragi recipes,drinking recipes,ragi ambali,how to make ragi java,ragi java in telugu,ragi malt tea,healthy recipes, then this is the right video.