Balloon vine or Mudakathan keerai is known to be one of the greens that contains high nutrient values. It is also known to treat Arthritis and joint pain. The greens also has strong anti-inflammatory properties.
Preparing a dosa out of the leaves makes sure your family not only enjoys a unique breakfast / dinner option but also gets all the necessary nutrients from the greens.And for the kids at home, who wouldn’t love the super delicious green dosas?
Ingredients :
– Idly rice: 2 cups
– Whole Urad dal: 2tbsp
– Fenugreek seeds: 1.5tbsp
– Mudakathan keerai (Balloon vine): 1.5 bunches ( 200- 250 gms approximately)
– Salt
Veggie Crush ©