Weight loss Chia Pudding | Plant Based Diet | Chia Seed Pudding/Dessert | Weight loss Recipe Hindi

#dryfruit Chia Pudding For Weight Watchers / Healthy Breakfast (Simple Quick Vegan & Tasty ) 💛😋 #sweetcravings PCOS friendly!

Ingredients & nutritional Info-
1.5 tbsp chia seeds- 70cal
4 almonds- 29.8cal
4 cashews- 33.4cal
1 dates- 25.4cal
80ml milk of choice (I’ve used real Thai coconut milk)- 44.4cal
1 tsp maple syrup- 17.2cal
Can also use honey or sweetener of choice
1.5 tbsp pomegranate- 13.5cal
20g apple- 11.8cal
Can use fruit of choice
Water as required or milk

Total calories 245
Protein 5.4g
Fats 14g
Fiber 7.7g
Carbs 25.5g

Note- If you’re not vegan or lactose intolerant can use low fat milk instead of coconut or plant based milk. For extra protein use soy milk or low fat milk or add protein powder for extra protein boost!

I believe that whether it is weight gain or weight loss, we should do it in a healthy way.

Healthy diet, working out, keeping yourself active and hydrated is important for the body, for all of us.

No foods are inherently fattening or can help us in fat loss. It’s all about creating the right energy balance and win the calorie game.

Choose your portions of foods appropriately and switch to a healthier and nutritious diet.

Give me a ❤ if you find this helpful.

Check my feed to learn about healthy eating and recipes ideas everyday @learnlively follow for more!
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Useful Links-
Sesame oil
White chickpeas
Black chana
Apple cider vinegar
Gluten Free Rolled Oats
Coconut sugar
Best Peanut Butter
Pumpkin seeds

Things I Love To Use-
Hawkins Handi
Best Non Stick Kadhai
Mixer Grinder 750W
Measuring cups
Weight machine for kitchen
Serving glass
My long hour sitting chair with leg rest

Phone Which I use to make my youtube videos

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Laptop I use

Desktop I use

DISCLAIMER: This is not a sponsored video and these products was bought with my own money.
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

Products which I use & recommended

1. Wonderchef Granite Range Aluminium Wok

2. Wonderchef Granite Dosa Tawa

3. Wonderchef Granite Frying Pan

4. Pressure Cooker

5. Pigeon 3 burner gas stove

6.Digitek Lightweight Tripod

7.Phone which I use to make videos

8. Laptop I use

Desktop

9. My mic

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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