Weight loss Smoothie | High Protein Smoothie (No Oats) | Healthy Breakfast Ideas For Weight loss

🔥💪 Morning Protein Diet | Oats Free Breakfast Smoothie !!

Ingredients & Nutritional info-
4 soaked cashews- 22.9cal
4 soaked almonds- 29.7cal
1/2 banana- 58.6cal (instead of banana can use apple)
2 dates- 50.7cal
3 soaked almonds- 23.5cal
20g protein powder- 37
1 tbsp unsweetened cocoa powder- 15cal
1.5 tsp peanut butter- 47.5cal
Greek yogurt 1pack small (90g)- 58cal (I’ve used epigamia greek yogurt)
1/2 scoop whey protein- 60.6cal
1/4 tsp chia seeds- 3.9cal
1/4 cup water
Ice optional

total calories – 347
protein -25.5g
fats – 11.8g
carbs – 38g
fiber – 5.8g

Note: instead of Greek yogurt you can use plain curd or low fat curd or water.

(For Vegan Use Plant Based Products)✅

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I have created this meal from my heart and hope it will be helpful for all of you. Please save for letter and do like and comment.

I believe that whether it is weight gain or weight loss, we should do it in a healthy way.

Healthy diet, working out, keeping yourself active and hydrated is important for the body, for all of us.

No foods are inherently fattening or can help us in fat loss. It’s all about creating the right energy balance and win the calorie game.

Choose your portions of foods appropriately and switch to a healthier and nutritious diet.

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Products which I use & recommended

1. Wonderchef Granite Range Aluminium Wok

2. Wonderchef Granite Dosa Tawa

3. Wonderchef Granite Frying Pan

4. Pressure Cooker

5. Pigeon 3 burner gas stove

6.Digitek Lightweight Tripod

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Desktop

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