A delicious healthy plant based soup recipe made with tomato, garlic, shallots, pasta and cavolo nero.
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Soups can be an excellent option for a plant-based diet as they can be packed with vegetables, legumes, grains, and herbs, providing a variety of nutrients and flavors.
Plant-based soups can be made with a wide range of ingredients, such as lentils, chickpeas, black beans, barley, quinoa, and many others. These ingredients are rich in fiber, protein, vitamins, and minerals, which are essential for maintaining a healthy body.
Additionally, soups are a great way to include more vegetables in your diet. They can be made with a variety of vegetables, such as carrots, celery, onion, tomato, kale, spinach, and many others, which provide a range of vitamins, minerals, and antioxidants.
Overall, soups are an excellent way to include a variety of plant-based foods in your diet, and they can be a nutritious and delicious meal on their own or served as a side dish with a sandwich or salad.
Traditionally, minestrone soup includes vegetables, beans, and pasta in a tomato-based broth. To make a plant-based version, you can substitute vegetable broth for the meat-based broth, and use vegan pasta made with semolina flour and water instead of traditional pasta made with eggs.