In today’s video you get to see a quick vegan meal prep using the groceries that I got on my previous video.
Watch part one here:
#traderjoes #veganmealprep
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♥Macros and ingredients for the meal prep:
☆Asian Macro Bowl☆
Makes 4 meals
Macros per meal: 26g protein / 63g carbs / 11g fat
Ingredients:
1 block high-protein tofu
568g cooked rice (4 cups)
400g sliced raw zucchini squash (4 cups)
400g chopped raw asparagus (4 cups)
340g raw sugar snap peas (4 cups)
4 tablespoons Teriyaki sauce (60g)
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☆Loaded Potatoes☆
Makes 4 meals
Macros per meal: 35g protein / 61g carbs / 15g fat
Ingredients:
4 TJ High-Protein veggie burgers, crumbled
800g raw sliced or chopped potatoes
1 bag of frozen spinach
96g cashew fiesta dip (8 tablespoons)
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☆Pumpkin Black Bean Quesadilla☆
Makes 4 meals
Macros per meal: 26g protein / 76g carbs / 5g fat
Ingredients:
4 Lavash bread wraps
427g pumpkin puree (1 can)
350g black beans, rinsed and drained (1 can)
70g BBQ sauce (4 tablespoons)
20g nutritional yeast (4 tablespoons)
1 container of Tofurky vegan deli slices, sliced
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♥LINKS + DISCOUNT CODES:
â–»My favorite vegan protein | Discount Code: FITVEGAN20
â–»My favorite gym wear | Discount Code: NATALIE
â–»Longeve Protein Crumbles | Discount Code: NATALIE
â–»My favorites items from AMAZON:
â–»My favorite coffee:
â–»Angel Competition Bikinis | Discount Code: NATALIE
â–»Protan | Discount Code: Natalie 20