Recipe #5
INGREDIENTS (per portion):
Broccoli
120g of cooked pasta
70g of lean bacoh
15g of Parmesan cheese
1 egg
Seasonings
Recipe #7
INGREDIENTS: (one portion)
1 chicken breast (butterfly)
1 brioche bun
1 egg
25g corn flakes
Lettuce & seasonings
Recipe #9
INGREDIENTS: (2/3 ppl)
150g uncooked pasta
2 cans of tuna in brine
1 small courgette
1 small red onion
A bit of sweetcorn
Pasta sauce:
70g of 50% less fat cheese
Seasonings
RECIPE #12
INGREDIENTS (for all 12 salmon ‘cupcakes’):
400g of skinless salmon
Seaweed
½ cucumber
Spring onions
Seasonings
RECIPE #14
INGREDIENTS: (for 4 servings)
2 large leeks
1 large courgette
1 clove garlic
Spring fresh thyme
500g gnocchi
1 tsp mustard
350ml chicken stock
200g half fat creme fraiche
1 heaped tbsp flour
Parmesan cheese
1. Preheat the oven to 200c fan
2. Slice the leeks into rounds. Core the courgette and cut into small dice. Mince the garlic
3. Sweat the leeks, courgette and garlic in 1 tbsp olive oil with a pinch of salt and fresh thyme for 10 minutes.
4. Sprinkle in the flour and mix for 2-3 minutes. Pour 350 ml chicken stock, season with black pepper and simmer for 10 min to thicken. Stir in the creme fraiche, mustard and gnocchi, simmer for a minute or so then tip into a baking dish.
5. Cover with lots of grated Parmesan and bake for 15 min until the top is golden and delicious. Leave to rest 10 min before serving.
RECIPE # 15
INGREDIENTS:
180g of sweet potato
150g of skinless and boneless chicken thighs
30g of light Philadelphia parsley on top
Seasonings
RECIPE # 16
INGREDIENTS:
Mushrooms
Onion
Turkey bacon
Chicken breast
Orzo
Spinach
Dash of single cream
Seasonings
RECIPE #18
INGREDIENTS:
130g of chicken
2 medium corn tortilla
25g of low fat cheese
40ml of oj
5g honey
Seasonings
RECIPE # 19
INGREDIENTS: (for 3 ppl)
1 can of baby carrots
Onions
450g of 5% fat minced beef
1 jar of tomato sauce
120 g of 50% reduced fat cheese
4 lasagnes sheets
RECIPE # 21
INGREDIENTS:
100g of salmon (no skin)
60g of uncooked pasta
45ml of 50% less fat creme fraiche
Spinach
Lemon juice
Garlic
Salt, black pepper and thyme
RECIPE # 25
INGREDIENTS:
75g self raising flour
80g 0% fat greek yogurt
2 cheese strings
1.5 tbsp tomato puree
25g low fat cheese
Music:
Mixaund – Sweet memories
Arthur Vyncke – Nightlapse
Ukulele – Trip
Mixaund – Happy Day
FSM team escp – Lazy afternoon