Healthy, nutritional and colorful whole food recipes for a full day of eating.
RECIPES
1. Chocolate pea protein ( biotin ( and kiwi.
2. Banana muffins ( Sub 1:1 pastry flour with garbanzo bean flour. No vanilla extract. Added 1 tsp cinnamon, 1/2 cup walnuts, no crumble top.
3. Coffee with full fat oat milk.
4. Salad: iceberg lettuce, seasoned roasted chickpeas, salted roasted peanuts, grape tomatoes, red onion, goddess dressing, pepper with a B12 ( and flat bread.
5. Coconut water
6. Fried tofu (following the seasoning from this chana masala recipe: and lemon rice ( with tamarind date sauce and spinach pakora.
NUTRITION GUIDELINES
#whatieat #whatieatinaday #healthyfood #jaclynwood
Enjoy!
xo Jaclyn Wood
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1. Wait by Matt Goodman, Matthew Bento / License ID: BoX65LkB8WK
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