|Sprouted Brown Chana Salad|Healthy Salad Recipe|Dilse Foodie Re|
#sproutedblackchanasalad#healthysaladrecipe#dilsefoodiere
Sprouts are considered to be a storehouse of vital nutrients packed with protein, calcium, vitamins, minerals,fibre and enzymes.They promote good health.
A tasty and healthy salad made with sprouted brown chana,raw vegetables and some spices is a meal in itself.It keeps you full for long ,thus helps in weight loss.
Try making this easy, refreshing and extremely healthy Sprouted Brown Chana Salad at home and enjoy!!
Sprouted Brown Chana Salad
Ingredients
Brown chana sprouts -1 cup
Chopped onion -1/4 cup
Chopped cucumber -1/4 cup
Chopped tomato -1/4 cup
Chopped raw mango -1 tbsp
Chopped carrot -1/4 cup
Chopped green chillies -1 tsp
Fresh coriander leaves – a handful
Crushed peanuts-1 tbsp
Salad Dressing
Ingredients
Olive oil -1 tbsp
Lemon juice -1 tbsp
Honey-1 tbsp
Salt to taste
Mint leaves -4 (torn)
Chopped garlic -2 tbsp
Method
Soak brown chana in water overnight.Strain and steam it for 7-8 min till soft.
In a bottle,add all ingredients of Salad Dressing and shake well.
In a bowl,add steamed brown chana, chopped onion, tomato,carrot, cucumber,mango pieces,fresh coriander leaves, crushed peanuts,green chillies and the salad dressing.Mix all ingredients well.
Garnish with crushed peanuts and fresh coriander leaves.
You can watch a detailed video of this tasty and healthy recipe and many more such recipes on my YouTube channel, Dilse Foodie Re.
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