Today we are going to show you how to make a PINEAPPLE and COCONUT SMOOTHIE for you busy moms who want to lose weight but are too busy to go to the gym. so we have a
Refresh and energize PINEAPPLE and COCONUT SMOOTHIE ! and less than 200 calories for BUSY MOMS. This is a great weight loss smoothie for busy Moms
A healthy pineapple and coconut smoothie with less than 200 calories is a nutritious and low-calorie way to get your daily dose of essential vitamins and minerals. It contains natural sugars and fiber, as well as healthy fats, which can help regulate digestion and provide energy. Additionally, the pineapple in the smoothie contains enzymes that can help break down proteins, making it easier to absorb nutrients.
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Ingredients for PINEAPPLE and COCONUT SMOOTHIE
-1 cup chopped pineapple
-1/2 cup coconut water
-1/2 cup plain Greek yogurt
-1 tablespoon honey
–1/2 teaspoon vanilla extract
-1/4 cup ice
Instructions for PINEAPPLE and COCONUT SMOOTHIE :
1. Combine the pineapple, coconut milk, yogurt, honey, flaxseed, and vanilla extract in a blender.
2. Blend until smooth.
3. Add the ice and blend again until combined.
4. Pour into a glass and enjoy your PINEAPPLE and COCONUT SMOOTHIE
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