Hey guys and welcome to Artem & Helen – Healthy recipes!
Today I’m going to show you how to make two types of delicious candies: coconut and chocolate truffles. They are high in protein, which makes them different from most other candies. They are prepared very easily, based on protein condensed milk. How to cook it, I will also show in this video.
This low-carb gluten-free dessert is a great meal for people who are choosing a healthy food, but like to eat something tasty!
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Macros chocolate truffles per 100 g: Calories 192.2, Proteins 14.9, Fats 8.6, Carbs 13.8
Macros of coconut truffles per 100 g: Calories 275.9, Proteins 14.2, Fats 23.2, Carbs 11.1
The weight of 1 candy is 10 g (chocolate 19 kcal, coconut 28 kcal)
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
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A detailed recipe for white and boiled protein condensed milk:
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Ingredients for condensed milk:
Powdered (skimmed) milk 20 g
Protein 20 g
Milk 160 g
Sweetener 6 g
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Coconut Truffles Ingredients:
Condensed milk 90 g
Coconut paste (urbech) 40 g
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Chocolate Truffles Ingredients:
Condensed milk 90 g
Chocolate without sugar (72%) 20 g
Cocoa powder 10 g
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