It’s 35°C in London and cooking feels impossible — so this is a quick hot-and-cold anti-inflammatory dinner idea that still feels fresh,
balanced, and satisfying.
This meal combines:
Butter beans for plant-based protein & fiber
Salmon cooked until golden for healthy fats & omega-3s
Spinach + parsley for nutrients and iron support
Lemon, Dijon mustard & olive oil dressing for a bright, tangy flavor
A dollop of whipped feta (harissa version) for extra creaminess
I don’t usually like fully cold meals, so this mix of warm salmon + fresh salad base is perfect for heatwave days when you still want something nourishing.
Quick, simple, and full of anti-inflammatory ingredients you can throw together in under 15 minutes.
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