Spicy cabbage soup recipe for weight loss | Easy and low-calorie soup
Spicy cabbage soup for weight loss | The best soup to lose weight fast
Are you looking for a delicious and nutritious soup that can help you lose weight fast? If yes, then you will love this spicy cabbage soup recipe for weight loss. This soup is easy to make, low in calories, high in fiber and protein, and full of flavor. It will keep you full and satisfied for hours, while boosting your metabolism and burning fat.
In this video, I will show you how to make this spicy cabbage soup recipe for weight loss in just 30 minutes. You will need some simple ingredients like cabbage, onion, garlic, carrot, celery, chicken broth, tomato paste, spices, and your choice of meat. You can use chicken, sausage, or even tofu for a vegan option. This soup is also gluten-free and dairy-free.
Spicy cabbage soup recipe for weight loss
Ingredients:
– 1 tablespoon of oil
– 1 onion, chopped
– 4 cloves of garlic, minced
– 1 carrot, peeled and diced
– 2 celery stalks, sliced
– 4 cups of chicken broth (or vegetable broth for vegan option)
– 2 tablespoons of tomato paste
– 1 teaspoon of salt
– 1/2 teaspoon of black pepper
– 1/4 teaspoon of red pepper flakes (or more if you like it spicy)
– 1/4 teaspoon of dried oregano
– 1/4 teaspoon of dried thyme
– 4 cups of chopped cabbage
– 2 cups of cooked chicken, sausage, or tofu (cut into bite-sized pieces)
– Fresh parsley for garnish (optional)
Instructions:
– Heat oil in a large pot over medium-high heat. Add onion and garlic and cook for about 10 minutes, stirring occasionally, until soft and golden.
– Add carrot and celery and cook for another 5 minutes, stirring occasionally.
– Add chicken broth, tomato paste, salt, pepper, red pepper flakes, oregano, and thyme and bring to a boil. Reduce heat and simmer for about 15 minutes.
– Add cabbage and meat (or tofu) and simmer for another 10 minutes, until cabbage is tender.
– Garnish with parsley if desired and enjoy!
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