Best avocado salad recipe | Best avocado salad – Lectin Free Lunch Ideas Recipes
How to make avocado salad at home – Healthy Lunch Idea – Healthy Avocado Basil Mint Salad Recipe with Lime Pistachio Dressing (Lectin Free Recipes 2022) Gluten free recipes – NUTRIENT RICH – QUICK AND EASY – Protein, Fiber, Polyphenol Rich – Great salad recipe for your gut health – RECIPE 👇
This Healthy Salad takes only 8 minutes, just cut all the ingredients and mix
This salad has an amazing fresh and juicy taste – the lime juice and lime zest with all the herbs makes it super flavorful and delicious. AMAZING FOR YOUR HEALTH – your gut good buddies will love this salad. Basil and mint are packed with Polyphenols and fantastic for diagestion
How to make this Avocado Salad – Avocado Basil Mint Salad in Lime Pistachio Dressing
This serving is for 2
1. Cut 1 Avocado insto small pcs
2. Zest of one lemon – (Organic)
3. Juice of 1/2 Lime
4. 1/2 cup or organic basil cut into small pcs
5. 2 stalk of green onion cut into small pcs – or half of red onion
6. 1/4 cup of mint cut into small pcs
7. 1/4 cup of arugula or little more
8. 1 tea spoon of iodized sea salt
9. 4 table spoon of extra virgin olive oil – high quality
Mix everything very well
10. Serve with 2 tbls spoons of pistachios
it is perfect for lunch time – but you can also have it for dinner
💚NOTE-If you don’ have green onions use red onion
💚PLEASE USE ORGANIC HERBS🌱
PLEASE USE HIGH QUALITY OLIVE OIL – in dark glass – olive oil should be greenish color
🌱LINK FOR CALIFORNIA OLIVE OIL – I trust this brand for olive oil
🌱LINK FOR IODIZED SEA SALT – Dr. Gundry recommends using Iodized sea salt, it is not sold in every store,
here is a link for you, I buy this all the time
📚📖 IMPORTANT If you are new to lectin free lifestyle
I highly recommend this book by doctor Gundry to Educate yourself 💡
The Plant Paradox Cookbook: Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
this is my favorite book
1)This Book has YES & NO list of foods
2)Explanation of what lectins are
3)Amazing recipes
4)What suppliments to take
Why this Avocado salad is good for you ?
Because of basil and mint it is very good for digestion and Fights free radical activity
Zest of the lime contains the compound limonene. Limonene packed several health benefits and number 1 is Antioxidants
Because of avocado and pistachios it is very good for your gut health and good gut buddies
It is also poly phenol rich, because of good amount of extra virgin olive , arugula, herbs, and pistachios
#avocadosalad #avocadosaladrecipe #healthysalad
What Are Polyphenols-And How Do They Benefit Your Health?
polyphenols are micronutrients Plant-based foods that are a health-and-wellness staple because they:
Are high in vitamins
High in fiber
Act as prebiotic in your gut micro biome
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Peach & Love
Manana
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How to make salad at home, Best avocado salad recipe | Best avocado salad – Lectin Free Lunch Ideas Recipes, gluten free polyphenol rich