As part of my exploration into more foods eaten in Blue Zones, I’m providing you a whole what I eat in a day when eating this way. These foods are again from the Okinawa, Japan region and you’re going to love adding them into your meals.
Give it a try and let me know what you think!
★Recipe ★
🌱 Smoothie:
🌱 Soup:
🌱 Salad:
Timestamps:
00:00 How to make blue zone Japanese recipes
00:05 How to make dashi broth
1:45 How to make red miso soup
2:55 Red Miso soup with dashi broth finished
3:03 My least favorite food
4:07 what else can I add to red miso soup
4:18 Miso paste, the star of the show
4:48 how to make a banana turmeric smoothie
6:14 Banana Turmeric Smoothie finished
6:22 When I stopped eating breakfast
7:45 Okinawa Japan Blue Zone recipes
8:11 swapping soy in the smoothie
8:28 The weirdest American holiday
8:49 How to make Soba noodles salad bowl
11:09 Soba noodle salad done
11:14 Why I am switching up ingredients
12:13 Importance of fiber
12:25 Ingredient swaps for the dressing
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★Products That I Used For This Recipe★
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Our Photography/Videography Equipment →
*Bear Claw Mitts:
*Black Measuring Cups and Spoons:
*Black Utensils:
*Bowls (Small):
*Can Opener:
*Cutting Board (Round):
*Dried Mushrooms:
*Food Processor:
*Glass Measuring Cups:
*Glass Mixing Bowls –
*Hand Grater:
*Induction Burner:
*Kitchen Towels:
*Knife (Misen):
*Kombu:
*Peeler:
*Red Miso:
*Skillet:
*Tofu Press:
*Vitamix –
*Whisk (Tiny):
*Wooden Salad Bowls:
*Wooden Spatula:
*Wooden Utensils:
-Note: Not all products are exactly as seen in video.