Hi, I’m Ami, and I have lost 60 pounds following the principles of the Starch Solution & Calorie Density!
Burger Recipe:
2 onions
4 cloves of garlic
3 boxes of mushrooms
2 tbsp soy sauce
1 cup oats
4-5 cups of any beans (I used a mix of butter, black, kidney, black eyed)
1/4 cup walnuts (optional)
1/4 cup nutritional yeast
1 tbsp onion powder
2 tsp garlic salt
2 tbsp flaxmeal
1 tbsp smoked paprika
1 tsp turmeric
2 tbsp thyme (1/2 cup of fresh parsley would be best)
2-3 cups of cooked sushi rice
(Sorry if I missed anything guys, I’m a bit tired haha)
I am uploaded these videos DAILY in the hopes that is helps inspire you and reassures you that you can eat this was no matter how busy or crazy your life is. I am a working mum of two so if i can do it, you can too ❤️
Hope my meals give you some hope that you can eat HUGE volumes of delicious food and STILL lose weight!!
If you want to kickstart YOUR vegan weight loss journey and get some delicious vegan food ideas for maximum weight loss, check out my NEW 7 Day Weight Loss Meal Plan ✨ www.broccolimum.com
Follow me over on Instagram where I post daily – @broccoli_mum
#plantbased #starchsolution #veganrecipes