I haven’t done a what I eat in a day in awhile so here we go! This is always one of your favorites and I love doing them for you!
Pyrex Bowls:
Air Fryer:
Salt:
Microwave Steamers:
Scalloped Potatoes:
Are you interested in joining my June Challenge? You can join at www.eatstarches.com
🎉 Interested in getting your own 50/50 dish? 🎉
You can purchase it at my website:
www.eatstarches.com
Before you leave, make sure to SUBSCRIBE to my channel for more Starch Solution recipes and weight loss meals.
See you again soon!
~Liz
___________________________________________________________________
Liz is the creator of Full & Fulfilled.
On this YouTube channel, you’ll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 35 pounds naturally by following Dr. John McDougall’s meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of “What I Eat in a Day” videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors.
Liz believes in the power of simple living and eating. When she’s not vlogging her daily routine as a Starch Solution advocate, she’s growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.
The Starch Solution, Full & Fulfilled, Weight Loss Journey
⭐️ Join the FREE Slack Community for Weight-Loss Support and Accountability
Join here:
Grab YOUR copy of recipe books and E-Books! 📖
Grab your physical copy of the 365-Day Starch Solution Journal:
Sign up for the 12-Day McDougall Program to break through your weight-loss barriers:
Shop my Amazon store! 🛒
Follow me on Instagram for even more behind-the-scenes stories and What I Eat in A Day posts!
🎵 Music Credit:
Music from
Track: Beautiful Cool No Copyright Free Chill Dreamy & Soft Guitar Background Music – ‘Waiting’ by INOSSI
P.S. – I’m earning a commission when you shop my Amazon store. 💰