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Today I’m sharing the requested what I eat in a WEEK video, breakfast edition! Please note that I’m sharing 7 different meal ideas, but I do often eat the same thing a few times in a row during the week.
RECIPES
→ Banana Walnut Oatmeal:
→ Banana Cinnamon Smoothie:
→ How to Make a Tea Latte:
→ How to Make a Sourdough Starter:
→ Sourdough Pancakes:
→ Chia Jam:
Shop my favourite healthy items:
WATCH MORE
→ Intuitive Eating 101:
→ How to Improve Your Relationship with Food:
→ 7 Ways to Improve Gut Health:
→ Gluten 101 – Healthy or Unhealthy?
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EQUIPMENT USED
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MUSIC
→ Courtesy of Soundstripe
FTC: this video is not sponsored.
Disclaimer: This video is for educational and entertainment purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist