Easy meal prep to make healthy meal ideas all week long that are paleo and delish! HEALTHY RECIPES PLAYLIST:
——————————————————————————————————
SUBSCRIBE to my channel! New Videos Every Week:
TALK TO ME ♡
INSTAGRAM:
TWITTER:
SNAPCHAT: keepupwithliv
FACEBOOK: Keepupwithliv
PINTEREST:
BLOG:
GET $5 OFF YOUR iherb ORDER USING THE CODE “QLP983”
MOON JUICE COUPON CODE: GET 20% OFF
HUM NUTRITION: GET $10 OFF WTH CODE 1239DB
LUCKY VITAMIN: $5 off with code 5OFFU
FOUR SIGMATIC: use code “keepupwithliv”
SQUARE ORGANICS: use code “keepupwithliv”
NATURAMARKET:
——————————————————————————————————
Hey everyone! In today’s video I am sharing with you an easy meal prep to make healthy meal ideas all week long!
Chia Pudding
1 can coconut milk
1 tsp vanilla
5 tbsp chia seeds
Chicken
2 large organic chickenbreasts
1 tsp everything bagel seasoning
Bake 400F for 30 minutes
Roasted veggies
1 zucchini
3 crowns broccoli
1 tbsp avocado oil
trader joes mushroom umami seasoning
400F for 25 minutes
Kale and Arugula
1 bunch kale
2 cups arugula
1 tbsp avocado oil
garlic powder
Saute about 4-5 minutes until wilted down.
Medium boiled eggs
4 eggs
bring water to boil, turn to low, add the eggs, boil 7 minutes for medium boiled. add to cold water bath to stop cooking and for easier shell removal
Energy Bites
1/4 cup nut butter
2 tbsp ground flax
1 tbsp hemphearts
roll into BITES, easy! you can add superfoods if you wish!
Stasher bags:
Blender I use (BIG FAV):
FAV containers that are leakproof :
———————————————————————
Music by Joakim Karud
****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: keepupwithliv19@gmail.com
DISCLAIMER: all opinions are my own:)