Here are five low-carb breakfasts that can you have if don’t tolerate eggs or you are tired of eating them.
Download the recipes here:
With 5 grams of fat and less than one gram of carbs, an egg is a great choice for a low-carb/high-fat diet. However, it can get boring if you eat them every day.
In this video, I show you how to make 5 healthy low-carb, non-egg breakfasts.
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Dr. Becky Gillaspy graduated from Palmer College of Chiropractic in 1991. After the birth of her daughter, she left private practice and accepted her first teaching position at a career college, and then went on to teach online courses for Ashford University and The University of Phoenix. Through the years, she has taught a variety of health-related courses, including anatomy, physiology, and nutrition. Her YouTube Channel shares insights and research into how to lead a healthy lifestyle. It is offered for informational purposes only. Do not change your diet, medication, or other health practices without your doctor’s consent.