Ingredients:
1 1/4 cups lukewarm water
2 tablespoons olive oil or vegetable oil
1/4 cup honey or 1/4 cup maple syrup
3 1/2 cups Whole Wheat Flour (King Arthur Flour is what I use)
1/4 cup sunflower, sesame or flax seeds, or a combination, optional
1 1/2 teaspoons salt
1 1/2 teaspoons instant yeast