These bars are simply awesome with all-natural sugars, it is healthy and the best thing is that it can be eaten as breakfast as baked pancakes with honey or maple syrup or as a dessert with ice cream. Recipe inspired by @cleanfoodcrush with my twist to it. Enjoy!!!
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Preparation time: 15 mins
Cooking time: 20-25mins
Serves: 9 pieces of bars
Ingredients
Step1
Flaxseed flour 1 tbsp
Water 2 tbsp
Step2
Oatmeal 1 & 1/3 cup
Baking powder 1 tsp
Cinamon powder 1/2 tsp
Nutmeg powder 1/8 tsp
Salt a pinch
Step 3
Bananas 3 medium
Oil 3 tbsp
Vanilla extract 1/2 tsp
Honey 1/4 cup
Finale
Chocolate chops 1/4 cup
Finale Banana slices a few pieces.MACROS/ bar(9 Bars)
Cal 206.55
Total Carbs 33.33g
Fibre 3.44g
Sugar 17.33g
Protein 3g
Fats 7.88g
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