OMAD, one meal a day. Can you survive by eating once in 24H? Majority of the world’s population eats at least 3 meals (breakfast, lunch and dinner) and in between snacks. There is concept of two meals a day, intermittent fasting, fasting and OMAD (one meal a day). You can enjoy a healthy life by any of these depending upon your choice and quantity of meals. OMAD has no bad effect except hungry feeling. Rather OMAD helps to reverse obesity, d… See more
