Masoor Dal
It is one of the easiest dal to digest. Has a host of nutrients like Vit A, potassium, Vit B , folate, iron, magnesium, phosphorous and protein.
Ingredients
3 onions
5 tomatoes
6 green chillies
2/3 teaspoons grated ginger
2 small bowls soaked masoor dal
1 teaspoon jeera
2 teaspoon jeera powder
2 teaspoon red chillie powder
Salt to taste
Pinch of hing
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Disclaimer : kindly consult your doctor or physio prior to starting any new Diet or work out. This is not a substitute to any recommendation you would have received from your doctor or physio. kindly consult your physician if you have any health issues.
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