More info below: In todays low carb weight loss vlog we are having some amazing meals! If you thought it was hard to stay under 100 total carbs per day, in todays low carb video we will be under 40 carbs and we are eating good. The meals I am eating today could also easily fall into the keto category as well. So if you are looking for keto meals or low carb meals, these low carb meals will hit the mark!
Cheesy Chicken Tortilla Soup recipe
1 C Cooked chicken
1 packet taco seasoning
2 tbsp garlic
1 tbsp EVOO
1-2 tbsp Chili seasoning
1 tbsp chipotle chili pepper
1 tsp pepper
1 can diced tomatoes
1 can Rotel tomatoes
1 can strained and rinsed black beans
4 oz Velveeta
1 chopped medium onion
1-3 C Chicken broth to your liking for thickness of soup
Simmer on low for 30-45 minutes
About 6 carbs per servings
12 servings
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I eat low carb living a low carb lifestyle! I used to do Weight Watchers for over 5 years however I switched over to low carb as I find it a more managable way of eating for the rest of my life. As a result of this change Ive continued to lose weight and lower my blood sugar after learning I was pre diabetic. My fat numbers are not too high and not at a keto level although some meals could be considered keto meals. Here is my low carb eating plan that I track through carb manager.
Max of 30 carbs per meals
Max of 15 carbs per snack
I do NOT count anything else
I find all the other macros fall into place if I hit at or below my low carb numbers.
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