After an incredible 12-week journey, I can’t wait to sit down and chat with all of you about my experiences and the valuable lessons I’ve learned along the way. Working alongside the amazing Emily from @plantversed has truly been a game-changer!
Join me as I reflect on this transformative journey and share the insights that have shaped my approach to health and wellness. Get ready for an inspiring conversation that will leave you motivated and empowered!
Watch this on my YT channel: Full and Fulfilled, where I’ll dive deep into this incredible 12-week adventure.
Plantversed IG:
@plantversed
Plantversed Website:
www.plantversed.com
Plantversed E-Book:
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Liz is the creator of Full & Fulfilled.
On this YouTube channel, you’ll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 35 pounds naturally by following Dr. John McDougall’s meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of “What I Eat in a Day” videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors.
Liz believes in the power of simple living and eating. When she’s not vlogging her daily routine as a Starch Solution advocate, she’s growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.
The Starch Solution, Full & Fulfilled, Weight Loss Journey
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🎵 Music Credit:
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Track: Beautiful Cool No Copyright Free Chill Dreamy & Soft Guitar Background Music – ‘Waiting’ by INOSSI
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