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If you like mousse than you’re going to love this Healthy Low Calorie Protein Mousse recipe that is not just full of flavor but high in protein and fiber as well!
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Here is the recipe:
1 Container (6 Ounces/170g) Plain Fat Free Greek Yogurt
1/2 Cup (122g) Pure Pumpkin
1/2 Banana
1/2 Teaspoon Vanilla Extract
3 Tablespoons (18g) Powdered Peanut Butter
1 1/2 Scoops (45g) Chocolate Protein Powder
2 Tablespoons (10g) Cocoa Powder
3 Packets Sweetener
Mini Graham Cracker Pie Crusts (Optional)
Calories in the WHOLE recipe:
Calories: 517
Fat: 5g
Saturated Fat: 0g
Sodium: 605mg
Carbs: 49g
Fiber: 13g
Sugar: 25g
Protein: 69g
Combine all of your ingredients together into either a bowl or food processor. Mix everything together with either a hand mixer or your food processor for 3:00. Pour your mix into a bowl or on top of your Mini Graham Cracker Pie Crusts!
Tips: Top with some fat free whipped cream, cool whip, nuts, etc!
Use other flavors such as Vanilla or Strawberry Protein Powder with Vanilla or Strawberry Greek Yogurt!
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Music by:
Aces High Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0