you asked…. so you got!! here is 4 days worth of under 500 calorie meals that you can easily prep and take with you on the go. In this video I show you how to be a meal prep QWEEEN and set yourself up for the best week possible. Macros, calories and full ingredients list are below! Enjoy!! Ells xxxx
Breakfast Bagels – 408 kcal (40g C, 13.7g F, 30g P)
Ingredients for 1:
1 bagel
1.5 eggs
spinach
1 rasher turkey bacon
tomato
25g grated mozzarella
Greek Orzo – 467 kcal (45g C, 15g F, 36g P)
Ingredients for 1:
60g dried orzo
100g chicken breast raw
10g feta
0.5tbsp olive oil
lemon juice
15g olives
tomato
cucumber
Bacon, pea & broccoli pasta – 494 kcal (55g C, 13.1g F, 39g P)
60g dried pasta
1.5 rashers of bacon
15g cheese
1 tbsp creme fraiche
1 tbsp low fat cream cheese
40g broccoli
40g peas
lemon juice
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FAQ’S
♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
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