If you’re looking for budget friendly meal ideas for weight loss or health goals, come and meal prep with me today! All ingredients are affordable and mabibili sa palengke. Total estimated cost per meal is Php 35 to 40 only making it perfect for students or anyone who’s tight on a budget but still wants to eat healthy or wants to keep up with his/her diet.
NOTE: I will be cooking in individual serving sizes for this video just to show you the recipes. I’m just staying at home all week so I can cook just when I’m about to eat so I don’t need to prepare my meals in advance. If you’re batch cooking, please adjust the portion sizes accordingly.
Each meal has around 300 calories and caters to a specific diet. But they’re very versatile so you can mix and match them with your other preferred ingredients.
Meal # 1: High Protein
Meal # 2: Low Carb
Meal # 3: Vegetarian/Vegan
For more HEALTHY MEAL IDEAS, shop my FIT & HEALTHY DIET MEAL PLAN E-BOOK:
Items used in the food prep:
food weighing scale:
waterproof and dustproof apron:
plastic gloves (high quality disposable):
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I’m Kat Aglipay, a certified diet and fitness coach creating health and fitness videos that inspire and improve the lives of Pinays.
I love fashion, food, psychology, dance and art. I am an extroverted introvert.
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For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com