ingredients and calorie breakdown
1/4 cup low fat warm milk=20cal(+2tbsp if required)
3/4tsp yeast
1/2tsp salt
1tsp sweetener
1/2cup plain flour=200cal
make dough
when it rises
put it in boiling water for approx 1 minute
then bake at 150°C
for 15-20 minutes
whole bread loaf has 240 k cal
cut it into 8 pieces
1 piece =27kcal
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Try this weightloss bread also know as vegan bread and keto bread in ypir low calorie meals