How to make Chicken Namban (Chicken with Vinegar and Tartar Sauce), which is lower in calories than regular one.
—
Here is a low-calorie, high-protein Japanese breakfast recipe!
There’s also a super easy, new version of pickled cucumber and cold soup recipes that are perfect for summer.
Please join our membership if you would like to support our channel. ๐โโ๏ธ
#japanesebreakfast #healthybreakfastrecipe #japanesefood #japanesecooking
Recipes๏ผOfficial๏ผ:
My tools & seasonings:
ใCHAPTERใ
00:00 Intro & Edamame preparation
02:00 Pickles & Soup
04:30 Main dish
ใIngredientsใ(for 2-3 servings)
Edamame rice
ใป11.6 oz (330g) Rice
ใป2.8 oz (80g) Edamame beans
ใป2 tbsp Salted shredded kelp (Shio-kombu)
ใป1 tsp Sesame oil
ใป1 tsp White sesame seeds
Chicken namban
ใป9.2 oz (260g) Chicken breast
ใปA pinch of Salt and pepper
ใป2 tbsp Potato starch
ใป1 tbsp Oil
ใป2 tbsp Sugar
ใป1.5 tbsp Soy sauce
ใป1.5 tbsp Rice vinegar
Tartar sauce
ใป1 Boiled egg
ใป1 tsp Ponzu sauce*
ใป1/2 tsp Sugar
ใป1.7 oz (50g) Mayonnaise
ใป1.4 oz (40g) Asparagus
ใป1 tsp Butter
ใปA pinch of Salt and pepper
ใปA pinch of Garlic powder
Cucumber pickles
ใป3.5 oz (100g) Cucumber
ใป1 tsp Soy sauce
ใป1/2 tsp Sesame oil
ใป1/2 tsp Grated ginger
ใป1/2 tsp Chicken stock powder
ใป1-2 tbsp Dried bonito flakes
Cold miso soup
ใป2 oz (60g) Eggplant
ใป1.4 oz (40g) Carrot
ใป1 oz (30g) Okra
ใป1 oz (30g) Tomato
ใป1.7 cups (350ml) Water
ใป2 tbsp Miso paste
ใป1/2 tsp Dashi powder
ใป1.7 oz (50g) Ice
*Ponzu sauce
ใป1 Lime
ใป3.5 tbsp (50ml) Soy sauce
ใป2.5 (40ml) tbsp Rice vinegar
ใป2 tsp Mirin
ใป1 tsp of Dashi powder