It’s another What I Eat in a Day / full day of eating video! Remember, this is just one day. We are all different and have different needs and likes. This is just meant to give you ideas of meals you can enjoy!
Weight Watchers Points & Calories included. I get 23 points per day and 28 weeklies on Weight Watchers. Thanks so much for watching! I hope you enjoy this video. 🙂
Videos mentioned in video:
MEAL PREP VIDEO:
ALDI HAUL:
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TACO POTATOES – Serves 6
(6) potatoes (mine were about 160 grams each)
1 lb extra lean (99% lean) ground turkey breast
1/2 packet taco seasoning
1 can fat-free refried beans
1 can black beans, drained and rinsed
1 can diced tomatoes with green chilies
– Cook potatoes (bake, cook in Instant Pot, however you normally make them)
Cook ground turkey and add 1/4 cup water and the taco seasoning, mix well. Add refried beans together with the meat. Then add the black beans and diced tomatoes. Mix everything well.
Put tomatoes in the meal prep container and cut in half. Top the meat mixture on top and add whatever other toppings you choose. I ended up adding shredded cheese for my husband and feta for mine. I also added lettuce and reduced-fat sour cream.
DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 51 years old and just shy of 5’0″ tall, but even someone else the same height and age as me may have completely different needs than me. So, please don’t feel that if you copy what I eat, that’s what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I’m providing is general information for generally healthy people. This content is for entertainment purposes only.
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Misen Chef’s Knife:
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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:15 Morning Snack
00:59 Disclaimer
01:22 Breakfast
04:56 Lunch
07:02 Dinner
09:02 Total Points & Calories
09:25 Thanks for Watching! 🙂
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