Today’s video I will be sharing simple plant based weight loss meals that helped me lose 20 pounds in 2 months. All of the recipes are whole food plant based and taste DELICIOUS – eating these meals has not only made me feel better, but helped with plant based weight loss. They are compatible with the starch solution or any plant based diet. I am an oil free vegan and recently lowered my fat intake even more and now the weight is really coming off. Subscribe to my channel for more health and weight loss content if you are also on a plant based weight loss journey!
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These are the recipes I ate to lose 20 pounds – *
Here is my what I eat in a day video with the cauliflower smash sauce (mentioned in today’s video)
Here is how I explain EXACTLY what i did to lose 20lbs in 2 months:
Caesar Potato Salad Dressing
1/2 cup chickpeas
2 tbsp lemon juice
2 tbsp soy sauce ( a little less if watching salt)
1 tbsp mustard
1 small clove of garlic
1/2 nutritional yeast
1/2 water
blend (it thickens a little after sitting)
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Music Credit:
Music: Mornings
Musician: Jeff Kaale