Makhana Bhel Recipe | low
Calorie Healthy Snacks
ingredients ;
Makhana / Fox Nuts – 3 cups
peanuts – 4 Cup
Onion -1 chopped
Tomato -1, chopped
Boiled potato – 1, peeled and chopped
Black salt – 2 tsp,
Chaat masala – 1 tsp,
Red chilli powder – 1 tsp,
Green chutney
Tamarind Chutney
sev – for servings
Coriander – ½ cup
Pomegranate for garnishing
Lemon -1
fox nuts or lotus seeds.
Makhana Bhel, a nutritious and tasty dish, is one
of the greatest methods to incorporate
nutrient-rich fox nuts into our regular diet.
makes an excellent teatime snack. Phool
Makhana bhel has a somewhat sweet, tangy.
Makhana is a good source of protein and fiber,
along with micronutrients like calcium,
magnesium, iron, and phosphorus.
High in antioxidants
May help stabilize blood sugar levels
May support weight loss
May have anti-aging properties
May promote heart health
spicy healthy chaat recipe prepared with Phool
makhana (puffed lotus seeds), onions, tomatoes,
cUcumber, sprouts, peanuts, sweet and spicy
chutneys, spices, and topped with pomegranate.
Make this quick and easy makhana bhel
evening snack or a chaat party.
Enriched with the goodness, Makhanas
packed with protein, potassium, phosphorus,
fiber, magnesium, iron and zinc. Makhanas are
low in cholesterol, fat, sodium as well as low in
glycemic index. Makhanas make perfect snack
for those suffering from high blood pressure,
heart diseases and diabetes.
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