Doodhi is also called lauki, ghiya, opo squash or bottle guard. It has a light green smooth skin and white inner flesh. It has a high-water content and is very nutritious containing essential nutrients like various vitamins, Iron, Folate, Magnesium, and Potassium.
Muthias are steamed dumplings made of some vegetable and different flours and spices. They are tempered in oil after steaming. You can substitute doodhi for zucchini or cabbage in this recipe. Methi (fenugreek) muthias are also very popular but the process to make that is slightly different and will save that for another post.
#healthysnacks #steamedsnacks #laukimuthiya #healthyrecipes