Time Stamps:
Breakfast 1:40
Lunch 9:48
Snack 14:15
Dinner 16:30
Day 27 from my 1200 calorie meal plan here
Digital copy here
The printed copy on Amazon here
And some of my free meal plans here:
Total calories and macros: 1169 calories, 119 g protein, 112 g carbs, 27 g fat
Breakfast:
1 cup egg whites
1 slice Dave’s killer thin sliced bread
30 g avocado
1 medium banana
Lunch:
5 ounces chicken tenders
1 cup romaine
1 tomato
1 cucumber
3 ounces carrots
2 tablespoons ranch Bolthouse dressing
1 medium peach
Snack:
1 medium peach
1 scoop vanilla protein powder (my current fave here
1 cup vanilla unsweetened almond milk.
Dinner:
4 ounces Healthy Noodles
5 ounces ground turkey
100 g asparagus
1/2 cup sliced mushrooms
1 tablespoon light sour cream
AMZ AFFILIATE LINKS
Protein powder
Food processor
My Weight Loss transformation story:
Part 1: Mindful eating
Part 2: Calorie Counting
Free 1500 calorie meal plan download:
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