Today I will be sharing with you a Vegan Egg McMuffin that is WFPB plus I will be sharing my favorite supplements. My Egg McMuffin will be using my mung bean egg recipe. The recipes and links for everything I talked about in this video will be in the description box below.
Link to Mung bean egg recipe
Cheese sauce recipe
1 Yukon gold potato
1 carrot
1 to 1 1/2 cups cauliflower
1 tsp each salt, onion powder, garlic powder
1 T lemon juice
4 to 5 T nutritional yeast
1/4 cup soy milk or any unsweetened plant milk
1 to 1 1/2 cup cooking water
Chop potato, carrot and cauliflower
Add to a pot of water, bring to boil and simmer for 15 minutes or until fork tender.
Scoop out the veggies and add to a blender, retain the cooking water in case you need more water to thin sauce..
Add the rest of the ingredients and blend well pour into a glass jar and let cool and store in the fridge for 7 to 10 days.
EGG MCMUFFIN
English muffins or gluten free bread toasted
Preheat a non stick skillet on medium heat and place 2 to 3 egg rings into pan.
Add about 1/2 cup of the egg mixture into each egg ring. Turn heat down to low and cover and cook until the top starts to look dry. Remove the egg ring and flip egg over, and cook for another minute than turn heat off, cover and let egg sit for a couple of minutes.
To Assemble
Spread cheese sauce to each side of the bread then add one of the eggs to the bread and add sauce to the egg and then top with the other piece. You can add steamed or fresh spinach as well. Be creative.
#eggmcmuffin #supplements #wfpbno
Link to the egg rings
link to Pure Vitamin D3
Link to My kind vitamin B12
Link to Vitamin C
Link to Electrolyte supreme
Link to Calm Sleep
Link to Vimergy supplements
Ashwagandha, lemon balm, nettle
Vimergy.com
Link to Complement vitamins
Lovecomplement.com
LINK TO THE ALWAYS PAN
fromourplace.com
Link to Four Sigmatic mushroom coffee
Link to Dandy Blend
LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS
A simple and practical guide to sustain a plant based diet to reach your optimal health and weight.
CALIFORNIA BALSAMIC VINEGAR
download a free link to Jeff Novick’s 50/50 plate method
download a free low calorie density chart
Please join my Facebook group for support
FACEBOOK GROUP:
FREE E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU?
INSTAGRAM:
CHECK OUT MY WEBSITE
Sign up for my newsletter
FAVORITE KITCHEN GADGETS
DASH WAFFLE IRON
VEGGIE CHOPPER
BELLA NONSTICK GRIDDLE:
TOFU PRESS :
INSTANT POT:
VITAMIX:
50 oz. LARGE SERVING BOWLS
Instant pot air fryer
Link to the Always Pan
The Starch Solutions by Dr. John Mcdougall:
Forks over knives.
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