Welcome to a new vlog! I’ll be posting regular vlogs here on my main channel about everything: wellness, nutrition, recipes, fashion, beauty and more. Today’s includes a health update, grocery and Home Goods Haul, and some recipes! Hope you enjoy!
Epic Protein- code ALEX20
Beast Blender-
Glass straws
Metal straw
Glasses
Santal oil-
Diffuser-
Elmhurst Cashew Milk-
Vita coco coconut water-
Om Master Mushroom blend-
Sunlife Matcha-
Frother-
White tank-
Shorts-
Pot Roast Recipe
2 lb chuck roast
Seasonings of choice I did s&p, garlic, onion, paprika, thyme and oregano
1 White onion
Celery
Carrots
Yukon gold potatoes
2 cups Beef broth
1 cup Red wine
Season the chuck roast
Heat Dutch oven over medium high w avocado oil
Sear chuck roast on both sides so it’s crispy – few mins
Add 1 onion chopped
Add 2 cups beef broth
1 cup wine
Put in oven at 300 for 2 hours
Add in 2 celery sticks, 4 carrot sticks and 2-3 big Yukon gold potatoes (chop all veg)
Cook for another 2 hours
Take out 30 mins before it’s done and shred the meat and put back in- add any extra seasonings to taste.
Chocolate Cherry Smoothie
frozen cherries
frozen banana
almond milk
Sprout Living maca chocolate- my code is ALEX20
protein powder
chia seeds
cacao nibs
almond butter
Blend all ingredients together. This seriously tastes like having dessert for breakfast!
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