Onions may also be good for your health. Because it contains complete nutrients, is low in calories, high in vitamin C, and rich in substances that have anti-inflammatory and antioxidant properties. amazedCuisineDayeatfoodFormulahealthyHealthy CuisineHealthy IdeasHealthy Lunchhealthy lunch ideasHealthy Lunch Recipeshealthy recipesideasLosslunchlunch ideasNightreciperecipesVideoVlogWeightYouTube